Imagine an exercise program that you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being. The pilates method of body conditioning can do all of this … and more.
Yoga is more than just poses practiced on a mat. It is a way of life. What you practice on the mat has benefits that continue even when you roll up your mat at the end of class. We focus on breathing to help reduce stress and can calm a cluttered mind.
Well, everything that isn’t specifically pilates or yoga. For example: Aerial Fitness, slackline, hoola hooping, bellydancing, TRX, Thai Yoga Bodywork, foam roller, body rolling balls, exercise balls, stretching, and anything else that might pop up.