Group Classes and Private Sessions

Group classes:
Pilates Yoga and Beyond holds weekly group classes. See schedule to right. If you are new to the studio, please call (715.832.7335) or email in advance to register. For driving directions and map click here.

Individual sessions need to be scheduled in advance.
Sessions are available for:
• pilates apparatus sessions (individual or groups)
• yoga private sessions (individuals or groups)
• thai yoga bodywork (1, 1.5, 2, 2.5 hours sessions available for individuals)
• belly danicng (individual or groups)
• partner yoga sessions (groups of 2-8)

How do I sign up?
Contact Sheri to sign-up for private sessions or before attending your first group class.
email: sheri@baemmert.com
phone: 715.832.7335

Who can attend group classes?
Participants who are in good health and do not have any physical limitations can participate in group classes. Yoga classes are open to beginners and advanced students. Pilates classes are open to clients who have completed the beginning pilates series or have had prior pilates experience. (Contact Sheri to schedule your individual or small group series.) Wear comfortable clothes and come to class on an empty stomach.

Who are private sessions for?
• Clients wanting to practice pilates on the apparatus (equipment)
• Individuals who are new and want to learn at their own pace
• Advanced students wanting to take their practice to the next level
• People with a tight schedule unable to attend group classes
• Anyone wanted a class catered to specific needs or goals
• Individuals with health concerns and major physical limitations

Classes outside the studio!

UW-Eau Claire
Yoga, Belly Dancing and Thai Yoga
To register:
email: reedvf@uwec.edu
phone: 715.836.4931 or 715.836.3377
website: http://www.uwec.edu/recreation/Wellness/index.html